A two-hour immersive experience blending somatic breathwork with intuitive art-making.

This workshop is a call to move from within — to listen to the voice of your body, the whispers of your breath, and express what’s ready to emerge through creativity. We’ll begin with a ceremonial breathwork journey to stir the emotional and energetic layers beneath the surface, and then move into a hands-on creative process using paint and dual canvases.

As you twist, press, and pull the painted canvases apart, you’ll explore the tension and release mirrored in your inner world — an invitation to be with what’s present, without needing to “figure it out.”

No art experience needed — just come as you are, ready to feel, express, and create.

The New Moon in Cancer beckons us inward, encouraging introspection and emotional connection. This is a time to set heartfelt intentions and to nurture the seeds of our desires. Through gentle breathwork, we'll create a sanctuary within, fostering self-trust and planting the foundations for new beginnings.

This will be a powerful night to clear emotional clutter, release stuck energy, and come back to your body with more space, softness, and truth.

In somatic breathwork, we use the breath to move what words cannot — to metabolize stress, emotions, and old stories that may no longer belong to us.

We’ll begin with intention-setting under the light of the moon, breathe together in a guided somatic journey, and close with tea and space to share what arose.

✨ Come as you are. Cry, laugh, rage, rest — all of you is welcome.

This New Moon invites us inward.
To listen closely. To clear the noise.
And to finally, fully, speak from the truth of who we are.

This session is all about reconnecting with the parts of you that have stayed quiet for too long — the dreams unspoken, the boundaries unheld, the truth that lives in your bones.

We’ll gather in the sacred softness of the new moon and breathe together with the intention of Finding Your Voice — not just the one that speaks out loud, but the one that whispers within, the one that knows.

Expect breathwork, guided meditation, gentle somatic release, and a chance to be witnessed in a space of deep listening and truth.

Grief isn’t just an emotion—it lives in the body. Whether you’re moving through the loss of a loved one, a relationship, a past version of yourself, or something that didn’t unfold the way you hoped, this session is here to hold you.

Join me Sunday April 13th under the full moon for a somatic breathwork journey to help you move through grief with compassion. This is a space to breathe, feel, and release—without forcing anything, without needing to have it all figured out. Just you, your breath, and the support of this practice.

Join us for a deeply restorative experience combining Somatic Breathwork and Sound Healing, guided by Heidi Meyer of Restorative Excavation Wellness and Shawna Fisher of Mama Fish Botanicals.

Join Heidi Meyer of Restorative Excavation Wellness and Shawna Fisher of Mama Fish Botanicals for a transformative healing experience.

We’ll begin with a community altar and intention-setting, followed by a guided meditation into a Somatic Breathwork journey led by Heidi. To close, Shawna will guide a sound bath, allowing you to integrate, restore, and receive deep healing. A space to reset, breathe, and reconnect.

Midday Exhale: A Free Lunchtime Breathwork Reset
Tuesdays at 12pm PST - Virtual

A 30-minute guided breathwork session designed to help you pause, reset, and recharge in the middle of your day.

☁️ Guided Meditation to ground and center
🔥 Activation Breath to energize and boost clarity
⏳ Breath Hold for stillness and focus
💆‍♀️ Restorative Breath to bring deep calm

This practice helps regulate your nervous system so you can return to your day feeling clear, refreshed, and grounded. Join us every Tuesday at 12 PM PT on Zoom—completely free.

Take a breath. Reset. Step back into your day with ease. Reserve your spot now!

Expect 25 minute back-to-back "tastes" of yoga from various studios + health n wellness & spa experience stations AND an awesome YOGI SWAG BAG!

Take as many classes as you want and leave the rest. Feel free to ebb n flow in as you wish:) No rules...

The Studios:

4:15pm - Grounded Prescence Breathwork with Restorative Excavation Wellness

4:30pm - Vinyasa Yoga with Kitsap Hot Yoga

5:00pm - Yin Yoga with Cornerstone Yoga

5:30pm - Hatha Yoga with Yoga With Barb

6:00pm - Restorative Yoga with Orchard Roots

6:30pm - Closing Sound Bath with Entropy Healing