Meet Heidi
Hi, I’m Heidi — founder of Restorative Excavation Wellness, Certified Ritual Breathwork Practitioner, and Level Two Usui Reiki & Energy Medicine Practitioner.

This work was born from my own journey of healing after the loss of my sister to addiction. In the depths of that grief, I found my way to breathwork and meditation — tools that helped me reconnect with my body after years of dissociation. What began as a personal search for relief became a calling: to help others come back home to themselves.

I’m deeply passionate about guiding people inward — to reconnect with their truth, remember what lights their soul on fire, and feel held in spaces where every part of them is welcome. I believe in the magic that happens when we gather with intention and in the kind of community where vulnerability is not only safe, but celebrated.

Through Somatic Breathwork, I lead transformative journeys that support emotional release, inner clarity, and a deeper sense of embodiment. I weave in Reiki, energy work, and intuitive guidance to help individuals and groups drop beneath the surface and into the truth of who they are. Whether we're in an intimate studio circle, a virtual container, or surrounded by the forests of the PNW on retreat, the heart of my work is always the same: to hold space for your transformation.

I also offer sessions for individuals in addiction recovery programs. These breathwork journeys are gently guided and trauma-informed, supporting emotional regulation, body awareness, and nervous system healing — helping people reconnect with themselves in a safe, grounded way as they walk the path of recovery.

Restorative Excavation Wellness offers Monthly Moon Circles, Small Group In-Studio Journeys, Virtual Breathwork Programs, and Retreats — all designed to support your healing, connection, and expansion.

I’m so glad you’ve found your way here. It’s an honor to do this work, and I’d love to breathe with you soon. 💗