This is not your average art class or wellness circle.
This is a ceremony of release, reflection, and radical creative permission.

Join us for Breathing into Expression, a unique 2-hour workshop where you'll be guided through a powerful somatic breathwork journey, followed by intuitive, hands-on art-making as a form of emotional integration and embodiment.

We’ll begin with a grounding intention-setting practice and move into a transformational breathwork session to help you connect with what’s alive inside—the stuck stories, tender truths, the things ready to be released, and the wisdom waiting underneath.

Once the breath has opened us, we’ll transition into a creative expression process using paint and canvas—not to make something perfect, but to give your inner experience form, color, and space. You’ll work with two canvases, pouring and pressing them together, twisting and pulling them apart—mirroring the emotional push and pull we so often hold inside. It’s a practice in trust, release, and honoring the beautiful mess of being human.

Why breath + art?

Breathwork helps us unlock the deeper layers of our being—emotion, memory, truth—and move them through the body.
Creative expression then becomes a bridge, allowing us to process and integrate what surfaced, anchoring the insight and sensation into something tangible.
This combination invites healing, clarity, and connection—without needing words.

No art experience needed.

Just bring your breath, your open heart, and your willingness to feel and express.

All materials are provided. Please dress comfortably for breathwork and paint (it can get delightfully messy!).

Friday, June 27th | 7:30–9:30 PM
Thresholds Collective – Tacoma, WA
Investment: $77 includes all supplies

Open to only 8 participants, grab your spot early!