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Somatic Breathwork: Returning to Center

There’s a quiet wisdom in the spaces between — between the full moon’s peak and the new moon’s beginning, between expansion and contraction, between doing and simply being. This breathwork journey is an invitation to pause and return to your own inner rhythm.

Whether you’ve felt untethered lately or simply want to reconnect with yourself in a deeper way, Somatic Breathwork: Returning to Center offers a space to come home — to your breath, your body, your truth.

Through a guided somatic breathwork journey, we’ll move through intentional cycles of activation and release, clearing out the static so you can feel what’s truly alive within you. We’ll anchor into your body’s innate wisdom, reset your nervous system, and create spaciousness to realign with what matters most.

This is for you if:

  • You’ve been feeling scattered, overwhelmed, or disconnected

  • You’re craving clarity, embodiment, and presence

  • You’re ready to release what’s not yours and come back to your own truth

Come exactly as you are. All bodies, all emotions, all experiences are welcome.

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June 27

Breathing into Expression: Where Breath and Art Intertwine with Restorative Excavation Wellness